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Scheduling

Specialties

At InMotion4Life, we believe that every individual’s journey towards health and wellness is unique. Guided by Donna Phillips’ extensive experience and passion for living life well, we offer specialized programs designed to meet a wide range of needs. Here’s a closer look at our areas of expertise:

Back Pain & Spinal Issues

Back and spinal issues can significantly impact your daily life. Our specialized Pilates equipment and Yoga Therapy sessions are crafted to strengthen the core, improve posture, and alleviate discomfort. With Donna’s guidance, discover the balance and support your spine needs to thrive.

Autoimmune conditions require a compassionate, understanding approach. Our sessions are structured to support your body’s needs, using stress-reducing techniques like TRE® and Yoga Therapy to boost immunity and enhance overall wellbeing. We empower you to manage your symptoms and embrace a life of wellness.

Living with chronic pain can be a relentless challenge and always carries a level of chronic fatigue. Our tailored programs, combining Yoga Therapy and Pilates, are designed to reduce pain, enhance mobility, and improve quality of life. We focus on gentle, therapeutic movements that align the body and mind, providing relief and a path towards pain-free living. This is also an area where TRE® can be integrated into a session with individualized modifications for support and growth.
We believe in the incredible resilience of the human spirit. Our amputee support program is designed to adapt Yoga and Pilates practices to meet individual needs, fostering strength, balance, and confidence. Rediscover your potential and embrace new possibilities with our tailored sessions. TRE® is another wonderful option to integrate into your session. This gives your body a wonderful opportunity to unwind stuck fascial patterns and learn to rebalance your body.
For athletes, injuries are not just physical setbacks but emotional hurdles. We specialize in rebalancing, using a combination of Pilates, Yoga, and TRE® to restore your body’s natural alignment and strength. Reclaim your performance, prevent future injuries, and keep your body in motion.

Serving those who serve is an honor. Our specialized programs for military personnel and their families address the unique challenges faced by warriors. Through Yoga Therapy, Pilates and TRE® we offer a supportive space to heal, strengthen, and find peace.

First responders face immense physical and emotional demands. Our sessions, focused on resilience and recovery, use TRE® and functional movement to alleviate stress, reduce the risk of injury, and enhance overall wellbeing. Join us to find a supportive community dedicated to your health and safety. Of course, Yoga and Pilates are good for everyone and can always be integrated into any session!

Aging gracefully means staying active, flexible, and strong. Our programs for the elderly focus on improving balance, enhancing flexibility, and maintaining muscle strength. With gentle movements and supportive exercises, we help you enjoy a vibrant, active lifestyle at any age.

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