TRE® – Tension & Trauma Releasing Exercises

Who Can Benefit from TRE® ?

You! Since this shaking mechanism in the muscles is part of our natural behavior as humans (and in all mammals), everyone can benefit from TRE®. This shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. 

It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stressors or traumas from accidents and life.
Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE®.

TRE® is truly for everyone. It is taught in private sessions and/or group settings. Donna’s specialty is working with diversified bodies and issues with both modifications and interventions. She has been practicing TRE since 2008, TRE Certified Provider in 2009 and became a Global Certification Trainer in 2012. Over the years has advanced her status as a TRE® Specialty Trainer, teaching and supporting TRE® Certified Providers and TRE® Certification Trainers with these specialized skills.

Donna also offers one (1) Global Certification Training Program (GCTP) per year. This program follows the complete list of training/certification guidelines given by TRE’s global accrediting organization TFA – TRE® for All, Inc. a 501c3. www.traumaprevention.com. In her GCTP training agenda Donna also adds time for basic training for business and working with diversified bodies. Both phenomenally important topics to be both safe and successful when working with your clients and growing your business! 

Private Sessions

In-Person or Online (Zoom)

Semi-Private

Add on $35 for each additional person, up to 5 people total in the session.

Create a Class

Up to 5 people in person or larger group online.  You let us know the topic choices and goals and we create the class!  

Please email or call for prices and scheduling.

Workshops & Training Events

Hybrid and Off-Campus Events

Please call or email to discuss.