Functional Movement & Wellbeing

Functional movements are movements based on real-world situations and biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body’s core muscles and those areas they intervene with.

When discussing functional movement, this usually involves gross motor movement which involve the core, which refers to the muscles of the abdominal and spine.

Both yoga therapy and Pilates sessions work with the whole person. Both can stay a separate modality or Donna can modify, adapt and integrate both modalities into a session, individualizing her clients program to reach their wellness goals where they strive to thrive at ‘In Motion 4 Life’!

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Private Sessions

In-Person or Online (Zoom)

Semi-Private

Add on $35 for each additional person, up to 5 people total in the session.

Create a Class

Up to 5 people in person or larger group online. You let us know the topic choices and goals and we create the class!

Please email or call for prices and scheduling.

Workshops & Training Events

Hybrid and Off-Campus Events

Please call or email to discuss.

Schedule Your Session