Discover Your Strength & Healing Journey

Empowering Lives Through Yoga Therapy & Pilates

Welcome to InMotion4Life, your path to wellness. Explore Yoga Therapy and Pilates with us. Whether it's chronic pain or simply seeking balance, we're here to support you. Start your journey today.

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Tension & Trauma Releasing Exercise (TRE)

Learn the body's natural way of letting go of daily stress, tension and lifelong traumas.

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Functional Movement & Wellbeing

‘Function’ is the word
and the work!

What areas of your body do you need to strengthen, improve on flexibility or grow your balance to live well?

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In-person, Online and Hybrid Sessions, Workshops & Trainings

Private Sessions

Small Group Sessions

Large Group Sessions

Yoga Therapy

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yoga tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.

Yoga Therapy PDF

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Donna's Specialties

Pilates Mat and Equipment

Simply put: Pilates is a low-impact yet high-intensity workout that uses a variety of apparatuses in order to create tension in the muscles and get results.

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